Parenting with Confidence
April 11, 2024
Here's our hub of the latest videos, articles, and posts on all things Emotion regulation.
Join the conversation by liking and commenting so we can continue to cater our content to your interests.
What is Emotional Regulation? Emotional regulation refers to the ability to manage and control one's emotions in healthy and adaptive ways. It involves recognizing, understanding, and effectively responding to various emotional states without being overwhelmed or allowing them to dictate behavior. Prevalence of Emotional Regulation Concerns: Emotional regulation challenges are common and can affect individuals of all ages. According to a study published in the Journal of Abnormal Psychology, difficulties in emotional regulation are often associated with various mental health conditions, such as anxiety, depression, and borderline personality disorder. Treatment Options for Emotional Regulation Concerns: Managing emotional regulation concerns involves learning and practicing strategies to manage emotions constructively. Techniques like mindfulness, deep breathing, journaling, and cognitive reframing can help individuals gain better control over their emotional responses. Seeking therapy, such as dialectical behavior therapy (DBT) or cognitive-behavioral therapy (CBT), can provide guidance and support in developing effective emotional regulation skills. Collaborating with mental health professionals and implementing these tools in daily life can lead to improved emotional well-being and healthier ways of coping with various emotional challenges.
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Full ArticleProfessionals Who Specialize in Emotion regulation
Maimon Miller
Coach
Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.'' β Howard Thurman
Hinda Deitsch, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Our wounds and our gifts are next-door neighbors. -Dr. Alexandra Solomon
Esther (Ellen) Gendelman
Therapist, Licensed Professional Counselor, MS, LPC
Chana Joseph
Coach, Youth Empowerment Coach
π±Planting seeds of kindness and encouragement today, blossoms into a bright and confident tomorrow for our young ones π³...
Yehuda Roberts, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Choosing to be in the helping profession was not a deliberate choice for me, but rather a calling that I couldn't ignore
Mattie Chein
Therapist, Licensed Master Social Worker, LMSW
Menachem Bernfeld, Ms.Ed. CLC
Coach, Ms.Ed. CLC
Jamie Frankenberg
Therapist, Licensed Clinical Social Worker, LCSW
Awareness is like the Sun. When it shines on things, they are transformed. β THICH NHAT HANH
Chavie Brumer, LCSW-R
Therapist, Psychotherapist, LCSW
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Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.β - Carl Jung
Mendel Toron
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Sara Fischer Sanford, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
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Therapist, Licensed Mental Health Counselor, LMHC
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Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor E. Frankl
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Therapist, Licensed Clinical Social Worker, LCSW
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Therapist, Licensed Clinical Marriage & Family Therapist
Therapy should not be theory-driven, but relationship-driven. - Irvin Yalomc
Rikki Ash
Coach, Master of Science, MS
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Roxanne Singer
Psychiatric Medication Provider, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES
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Sara Kahan-Newman
Therapist, Licensed Mental Health Counselor, LMHC
Danielle Rosenthal
Therapist, Licensed Master of Social Work, LMSW
Dina Cohen
Therapist, Certified Sex(Porn)Addiction Therapist, CSAT
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Judah Katz, MFC
Therapist, Marriage & Family Counselor, MFC
Every feeling fully felt is bliss - Joseph Campbell
Nina Rapaport, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Who looks outside dreams; who looks inside awakes ~ Jung
Meira Fiddle-Levitin, LMSW
Therapist, Licensed Master Social Work
If you can't see anything great about yourself, get a better mirror.
Aliza Tropper, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
βWhen we are no longer able to change a situation, we are challenged to change ourselves.β Viktor E. Frankl
Eli Goldberg
Therapist, Licensed Clinical Social Worker, LCSW, CASAC
We are all just walking each other home - Ram Dass
Sarina Hofstatter, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Passion is the driving force behind my work.
Rachy Friedlander, Somatic Coach
Coach, Emotions Master Coach/TEB Practitioner
The real flex is how many wounds you can turn into wisdom.
Rachel Tuchman, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Eli Kaufman, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Toby Diamond, LMHC, CASAC-T
Therapist, Licensed Mental Health Counselor, LMHC
Currently only accepting clients looking for addiction treatment
Dr. Chaya Lieba Kobernick
Therapist, Doctor of Psychology, PsyD
ΧΧ Χ’ΧΧΧ ΧΧΧΧΧΧ ΧΧΧΧΧ¨ ΧΧΧ ΧΧͺΧ ΧΧ ΧΧΧ¨ΧΧ ΧΧΧΧΧ ΧΧΧ Χ
Rocheli Sternheim, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
Sometimes when youβre in a dark place, you think youβve been buried, but youβve actually been planted.
Chaya Bukiet
Therapist, Licensed Marriage and Family Therapist, LMFT
Only when we are brave enough to explore the darkness will we discover the infinite power of our light. - Brene Brown
Jodi Engelstein, LMHC
Therapist, Licensed Mental Health Counselor, LMHC, LCMHC, MS
Your goals in therapy will always stand as building blocks for the work we do.
Yehuda (Hudi) Kowalsky
Therapist, Licensed Mental Health Counselor, LMHC
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Leah Matyas, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
I am passionate about dismantling the stigma associated with seeking help
Jennifer Gould, LPC, NCC
Therapist, Licensed Professional Counselor
βVulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity." Brene Brown
Tracy Singer, Psy.D.
Therapist, Licensed Psychologist, Psy.D.
I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do- Brene Brown