Jewish Social Worker in New Jersey

Having lived with chronic illness for over 25 years, I believe I understand how growing up with challenges can play out in real ways later on. With the risk of burnout being much higher than the average person because of the extra stress added to everyday life, I understand how anxiety and depression can creep up and sometimes seem to overtake us.  I am also very much aware of the feelings of loneliness that many individuals experience when dealing with some of the above mentioned issues.

Over the years I have worked with individuals of all ages. I have worked with youth and taught about emotion recognition and regulation, and have worked with adults, delving deeper into the root of their challenges. I specialize with those dealing with burnout, anxiety, depression, relationship difficulties, and overwhelming emotions. I actually work on Rewiring the Anxious Brain! and incorporate CBT, DBT, and SFBT techniques into my practice. Additionally, I am a trauma-conscious practitioner. 

In our work together, I help you come to terms with the pain of your past and empower you to become a better version of yourself. After a while, although you may still experience stressful situations, you will respond from a healthier, stronger, and more self aware place. I am licensed for therapy in New Jersey and Colorado and offer coaching & consulting services to clients around the world!

Social Worker serving the Jewish community in New Jersey