Jewish Health Coach in New York, NY
Most of us think we know what we need to do in order to look and feel our best. For some reason, though, it can be hard to get started on that journey and to be consistent- even if the results are what we want. If this is a challenge for you, know that you don't have to tackle it alone! I can help you meet your health and wellness goals in the ways that work best for you!
I am a wellness coach. I like to use the word "wellness" rather than "health" because to me that implies overall health- so much more than just physical health. I look at wellness in a holistic way, taking into account the many facets that make my clients who they are, and helping them use their strengths to reach their goals.
My mission is to help clients bridge the gap between what they want to accomplish and getting there. I view coaching as a collaborative process; this means that I learn about my clients from what they tell me and from what I observe. They tell me what they want to accomplish and together we define specific goals. Then we strategize: we work as a team to design a plan, using the client's lifestyle, strengths, and vulnerabilities to guide us.
Disordered eating and emotional eating are special areas of interest to me. With my advanced certification in Emotional Eating Psychology I believe I can be of great help to some of the many people who struggle with this. As a volunteer on the National Eating Disorders Association (NEDA) helpline I help callers find treatment and offer support. I am also certified as a Body Project facilitator; The Body Project is an evidence based program that is designed to help prevent eating disorders and promote healthy body image in teenage girls.
If you would like to see how we can work together to help you feel your best- and feel empowered by the process- call to schedule a consultation. I'm looking forward to connecting with you!