Jewish Mental Health Articles, Guides & Stories
Indulge in current articles that will sharpen your mind, broaden your insight, and shift your perspective.
Jewish Community Health & Wellness Forums
Struggling in silence ends here. Self improvement is no longer a lonely uphill battle. Our community forum addresses topics ranging from physical and emotional health to personal development and lifestyle enhancement.
Trouble sleeping
I have a very hard time falling asleep and staying asleep. I think it's because of anxiety and stress and it's really affecting the quality…
Self esteem body issues – newbie
I don’t like the way I look I feel ugly I feel fat I feel as if I look old unattractive and wrinkly and I’m…
Anticipatory Anxiety
I have this thing where when I have something major coming up, I always get super nervous about it waaayy before it actually happens. Any…
Talking about OCD
Hi, I feel like OCD isn’t being addressed or spoken about much and I would love for others to come forth and share their struggles…
Might not have therapist next year
<p class="p2"><span class="s1">Hi. I go to therapy in school and my therapist told me today that she might not be there next year. Feeling very…
Therapy thoughts
Hi. I have a lot of self doubt so I wanted to get some clarity on this. I started therapy a few months ago. Before…
How to utilize therapy sessions in best way
I've been in therapy for a while trying to heal from past traumas. However, more trauma happened/is happening in my life now while in therapy,…
Justice vs Keep everyone together
Looking for ppls experiences positive or negative... by getting justice against their abuser of csa criminally or civily? The complexity is he is married now…
Dating with mental illness
Hey, I have a question that’s been on my mind ever since I started talking to this guy on a dating app. So I have…
