Caren Redlich

Gratitude in the attitude

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Caren Redlich's style

Why Caren Redlich chose to be in the helping profession

Welcome to my practice! While working a previous career in HR, I realized I wasn't satisfied. I didn't feel as though I was helping enough. So, I went back to school and I graduated from Columbia University Graduate School of Social Work in 1991. My clients are 18-96 yrs old and are mostly women who struggle with depression, anxiety, or were traumatized from having experienced or witnessed frightening incidents or accidents. I will also help you develop coping skills for work-related stress, relationship issues, eldercare issues, and grief and loss.

In addition to psychotherapy, I refer home care aides to seniors who need personal care or just companionship. I also teach classes for the 55+ community on preventing cognitive decline and fall prevention. I offer this service to independent living and assisted living facilities as well as other senior residences at their clubhouses.

Caren Redlich's approach

The therapeutic techniques and modalities I employ in my treatment approach include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Therapy, Psychoanalytic Therapy, and Critical Incident Stress Debriefing. With my extensive experience and specialized training across these diverse modalities, I possess the ability to flexibly tailor my approach to suit the unique needs and circumstances of each individual client. This adaptability enables me to address a wide range of challenges that my clients may be facing, providing them with a comprehensive toolkit for overcoming obstacles and achieving their goals. My therapeutic stance is firmly anchored in solutions and goals, ensuring that our collaborative journey focuses on practical strategies and tangible outcomes that align with your specific needs and aspirations.

What you can expect from sessions with Caren Redlich

I am warm, accepting, and understanding while also being direct, which creates an environment where you can feel truly heard, valued, and supported. In our collaborative journey, we will delve into your emotions, providing you the space and safety to dive deep into your inner world. This exploration will guide us in addressing past wounds and facilitating profound healing. Through methods like inner child work and deprogramming from past abuse, you'll find the strength to break free from limiting patterns and embrace a life that is more authentic, vibrant, and fulfilling. Together, we will navigate this transformative process, step by step, allowing you to uncover your true potential and experience the profound impact of positive change.

Caren Redlich's experience working with the Jewish community

My professional journey has been deeply intertwined with the Jewish community, allowing me to truly grasp its intricacies. I've had the privilege of working within a Jewish mental health clinic, which provided me with invaluable insights into the dynamics that define this community. This experience has enhanced my sensitivity and understanding of the distinct issues individuals within this community encounter. It's my commitment to channel this understanding into a tailored approach that genuinely speaks to the needs of those I serve.

Approaches

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Internal Family Systems (IFS)
• Psychoanalytic Therapy
• Psychodynamic Therapy
• Supervision Services

Concerns

• Anxiety
• Bereavement & Grief
• Crisis Intervention
• Dating
• Depression
• Pain Management
• Relationships
• Transitions & Change
• Trauma

20 years in practice

Licences

• LCSW by NY 1991. License number 075656

Degrees

• MSSW by Columbia University 1991
• MA by NYU 1987

Awards

• City Council Citation by NYC 1996

Certificates

• CBT by PESI 2019
• DBT by PESI 2019

Affiliations

• member by NASW 2015

Average costs per session

$150 - $200

Payment Methods

• Insurance
• Sliding Scale
• Free consultation
• Cash
• Check
• ACH Bank Transfer

Insurances

• Cigna
• Medicare
• Oxford
• United Healthcare