Frum Therapist in Toronto, ON
Hello! I'm Anna- a Registered Psychotherapist, Maternal Health Practitioner and Clinical Supervisor.
I work with individuals, couples and families, as well as supervise qualified therapists in training.
I help clients to heal and overcome trauma, work through fears and emotional blocks in their lives and relationships, and empower them to help them help themselves!
I hold a Master's Degree in Marriage and Family Therapy and am specifically trained in CBT, EFT, The Gottman Method, Maternal Mental Health, Family Systems Theory, Mindfulness Meditation and Psychodynamic Therapy.
By utilizing multiple therapeutic modalities, I am able to help clients overcome their obstacles through our collaborative work. I believe in the mind-body connection and I am passionate about self-help and wellness, taking a holistic approach with my clients so they can build resilience in all areas of their lives.
I believe that the only way to find true fulfillment in your life is to live authentically, meaning being true to yourself and to others about who you are, what triggers you, what excites you, what your dreams are, and engaging in relationships with honesty and integrity.
Everyone deserves to be empowered and to be living their best life. You deserve to experience true emotional and physical intimacy, along with authentic and meaningful relationships. You deserve to find fulfillment in your life goals and satisfaction from your career and day-to-day routine. With the right approach and support, you can get there!
In addition to my private practice, I lead postpartum support groups for new moms and their babies in a format that I specifically created to help new mothers gain support from one another and from their own local communities.
If you or someone you love can benefit from my expertise and services, please reach out. It would be an honor to work with you.
Jewish Therapist serving the frum community in Toronto, ON
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Family Systems
- Gottman Method
- Inner child work
- Mindfulness-based (MBCT)
- Asperger's Syndrome
- Domestic Abuse/Violence
- Family Dynamics
- Pregnancy loss
- Religious Identity Issues
- Masters Degree, Touro University, 2014
- Registered Psychotherapist, CRPO, 2018
- Maternal Mental Health Practitioner, PSI International, 2019
- EFT Core Skills, ICEFT, 2020
- Gottman Couples Counselling, The Gottman Institute, 2016
- CRPO, RP, 2018
- OACCPP, MFT, 2014
- ICEFT, EFT Therapist, 2020
- Registered Psychotherapist, Ontario, 2018, 005584