EMDR Therapy: My Personal & Professional Journey
EMDR therapy that can have huge benefits. Here's a personal & professional take on EMDR therapy. Read on & see if it's a good fit for you!
Childhood Trauma: When Childhood Hurts
Childhood trauma leaves scars that last long after childhood is over. Overcoming this trauma takes patience and work. Here's how to begin.
How to Cope with Trauma Triggers
Trauma triggers cause us to relive the pain of past events. However, with the right approach, you can overcome them mentally & physically.
Somatic Therapy: The Funny Body Stuff
Somatic therapy may sound unconventional, but it's actually a proven method that helps to relieve us of our past traumas.
Trauma Explains Symptoms: Here’s How & Why!
Symptoms without a trauma history? Trauma & symptoms are more connected than most realize & it all begins to make sense with a genogram.
Yom Hashoah: Why I Won’t Observe it This Year
I am the daughter of a Holocaust survivor. This year I will not be observing Yom Hashoah. I didn’t observe it last year, or the year before. That’s because for children of Holocaust survivors, every single day is Yom Hashoah. Yom Hashoah Everyday Growing up in a family where one or both parents are survivors is traumatic. Our homes were…
What Not to Do: Parenting No-Nos
A Challenging Task Parenting is difficult under the best of circumstances, and few fall into the “Best of Circumstances” category. Knowing what to do and what not to do when parenting is incredibly difficult. Especially when there are tools missing from your skills toolbox as a result of abuse, trauma, or emotional neglect, it can be terrifying to consider shepherding…
