Midlife Crisis in the Jewish Community
Your life changes in your 40s and 50s. But if you know what to expect and how to address it, you can take the "crisis" out of midlife crisis.
Forgive and Forget or Forgive and Protect?
Forgiving someone who wronged us can be difficult, especially when we fear getting hurt again. How can we forgive others while still protecting ourselves from future hurt?
Mindfulness for Depression and Anxiety?
Mindfulness can be the best medication for anxiety and depression. Embrace your emotions and accept them fully to find peace and joy.
8 Ways to say NO to Chanukah Blues
Chanukah is often a time of mixed emotions. Some of us look forward to seeing the flicker of the Chanuka Candles, the smell of fresh latkes and the delight of the spinning dreidel. However, it can also be a time of increased stress and anxiety as it means a break from routine. For those who need to travel home and…
Embracing Your Quarter-Life Crisis
If you feel like you’re caught in a quarter-life crisis use three simple mindset shifts to get through it.
