Nutrition in Quarantine: A Parent’s Guide
A parent's guide to nutrition in quarantine. Learn to promote a healthy relationship body, food, & eating in quarantine and beyond.
Demystifying Nutrition Credentials
From dietitians to health coaches, nutrition experts abound. With so many nutrition credentials out there, how do we know the difference?
Intuitive Eating: Leave Dieting Behind
The truth is: diets never work. Instead, intuitive eating is the key to a healthy relationship with your food, eating, and body. Here's how and why.
Are You an Emotional Eater?
We don’t always eat simply to satisfy hunger. Many of us also turn to food for stress relief, comfort, or as a reward. If you’re an emotional eater, you may feel powerless over your food cravings. When the urge to eat hits, it’s all you can think about. And afterwards, you feel even worse. Not only does the original emotional…
