Are you not as healthy as you wish you were? Do you have the body type of an etrog but want to look like a lulav? While we certainly emphasize self love and acceptance, we’ll also supply you with health insights, and food & exercise switchups to help you rejuvenate yourself at any age.

Passover is upon us and like all holidays it is often a challenging time for everyone. A time of high stimulation and excitement comes along with stress and anxiety. This is true for the majority of individuals. However, for those in eating disorder recovery, or those struggling with any kind of adversarial relationship to food, this time of year can…

Mornings are hard- like, really hard. And for most of us, they typically begin with immediately grabbing our phones, scrolling through social media, reading through e-mails, etc etc. Basically, we are starting our day by filling our minds with loads of useless stressors. It’s these unhealthy habits that cause us to have such slow and monotonous mornings, which ultimately make…

Imagine a world where we weren’t anxious about tomorrow. Where we didn’t push time to get to the next big thing, and then the next one, and the next one. Where we sat with our children and played on the floor and didn’t spend most of our time thinking about the laundry, dishes, reports (fill in your stress of choice…

We don’t always eat simply to satisfy hunger. Many of us also turn to food for stress relief, comfort, or as a reward. If you’re an emotional eater, you may feel powerless over your food cravings. When the urge to eat hits, it’s all you can think about. And afterwards, you feel even worse. Not only does the original emotional…