Nutrition in Quarantine: A Parent’s Guide
A parent's guide to nutrition in quarantine. Learn to promote a healthy relationship body, food, & eating in quarantine and beyond.
Are you not as healthy as you wish you were? Do you have the body type of an etrog but want to look like a lulav? While we certainly emphasize self love and acceptance, we’ll also supply you with health insights, and food & exercise switchups to help you rejuvenate yourself at any age.
Weighing Yourself Every Day is Bad for Your Health
Chronic dieting and weighing yourself every day does more harm than good. Learn the first & most important step to break this vicious cycle!
Demystifying Nutrition Credentials
From dietitians to health coaches, nutrition experts abound. With so many nutrition credentials out there, how do we know the difference?
Intuitive Eating: Leave Dieting Behind
The truth is: diets never work. Instead, intuitive eating is the key to a healthy relationship with your food, eating, and body. Here's how and why.
Eating Disorder Recovery Over Passover: Making it Possible
Passover is upon us and like all holidays it is often a challenging time for everyone. A time of high stimulation and excitement comes along with stress and anxiety. This is true for the majority of individuals. However, for those in eating disorder recovery, or those struggling with any kind of adversarial relationship to food, this time of year can…
5 Tips for a Healthier Morning Routine
Mornings are hard- like, really hard. And for most of us, they typically begin with immediately grabbing our phones, scrolling through social media, reading through e-mails, etc etc. Basically, we are starting our day by filling our minds with loads of useless stressors. It’s these unhealthy habits that cause us to have such slow and monotonous mornings, which ultimately make…
Mindfulness; A Practice in Living in the NOW
Imagine a world where we weren’t anxious about tomorrow. Where we didn’t push time to get to the next big thing, and then the next one, and the next one. Where we sat with our children and played on the floor and didn’t spend most of our time thinking about the laundry, dishes, reports (fill in your stress of choice…
Are You an Emotional Eater?
We don’t always eat simply to satisfy hunger. Many of us also turn to food for stress relief, comfort, or as a reward. If you’re an emotional eater, you may feel powerless over your food cravings. When the urge to eat hits, it’s all you can think about. And afterwards, you feel even worse. Not only does the original emotional…
