One in five adults in the US suffer from mental health conditions, but still too few people are talking about it. From daily anxieties to the more severe, our writers try to shed light on, and destigmatize, issues that people are dealing with everyday.
Whether you struggled with suicide or experienced it through someone you love, these Instagram accounts aim to provide hope & advice.
Transitions & change trigger dual emotions. Oftentimes, these emotions are contradictory & difficult to tolerate. Learn to embrace them here.
ADHD is commonly misunderstood and misdiagnosed. Learn about the signs & symptoms of attention-deficit hyperactivity disorder here.
Trauma comes in various forms & affects everyone differently. Learn the basics of trauma & how you can take the first step towards relief.
Tisha B'Av is intrinsically connected to addiction recovery in how they both require us to confront our pain as the means to healing.
Learning how to break free from perfectionism & shame can be daunting, but with practice, it's possible to transform scars into beauty.
Like most meaningful things in life, a successful therapy experience is not always simple. Let these 5 tips help you along the journey.
Learn how Body-Mind Centering therapy can help us understand ourselves and others in our journey towards greater health & healing.
Therapy, like everything else today, is becoming virtual. Learn how to successfully adjust to virtual therapy & maybe even enjoy it!
With the coronavirus pandemic, it can feel hard to cope. Learn how to address this stress before it creates lifelong trauma.