Having used Guard Your Eyes for the same issue, they helped me immensely. There is a tonne of, advice, techniques, a forum, a partner system etc.
I’m surprised you didn’t see how this site would help, as this site is geared specifically for this type of ‘addiction’.
Also, check out their concept…Read More
ysm1234 started the topic Looking for Jewish Whatsapp group for Men struggling with Mental Health in the forum Trauma
Does anyone know of any Jewish WhatsApp support groups for Men struggling with mental health especially Anxiety / Complex Ptsd?
Also, does anyone know of something like Chazkeinu (chazkeinu.org) but for Men?
I used to suffer alot from needing the bathroom alot when anxious – usually before leaving the house. I did alot of EFT with a therapist (and still do it on my own) and it helped me alot to calm the anxiety and the feelings of needing to go. I also did alot of exposure therapy with a therapist where I would leave the house despite NOT going to…Read More
1) I did it once a week for 6 months. I noticed improvement but I was also seeing a therapist so I dont know how how much of the improvement was due to the neurofeedback.
2) I did it in the UK (I am assuming you are looking for someone in the USA)
(There are devices that one can use at home, your neurofeedback specialist will work with you…Read More