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    Shmuel replied to the topic Journaling in the forum Self Care

    Thank you for your thoughtful response and for validating that journaling shouldn’t be a stress.

    Thank you for your suggestions!

     

  • Profile picture of Shmuel

    Shmuel replied to the topic Journaling in the forum Self Care

    Thank you for these!

  • Profile picture of Shmuel

    Shmuel started the topic Journaling in the forum Self Care

    Hi,

    I struggle with journaling on a regular basis. Does anyone have any tips that have made journaling easier for you and less of a burden?

    Do you have any recommendations for a website or app that can help?

    I also struggle with what to journal about. Like when I sit down to write I usually feel like I have nothing to write about but i know…Read More

  • Profile picture of Shmuel

    Shmuel replied to the topic anxiety in the forum Something else? Post here!

    Hi,

    I can very much relate! I definitely get sick and sometimes throw up in times of high anxiety.

    By me its usually anxiety caused by things that have to do with working with other people and that if a fail “my cover will be blown”.

    Unfortunately no advice…

  • Thank you all for your great responses!!

    I really really appreciate this space & that i can come here to gain important perspectives for me in my journey!!

  • I have a question…

    Do you communicate with your therapist between sessions?

    If yes how does it work?

    I am currently seeing my therapist once a week my therapist says i can email him between sessions but when i do he never responds… Is it typical?

    If its something that bothers me should I look for someone else?

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