Transition, change & what they do to our emotions
Last week, I cried at Newark International Airport. Twice. I sent two children overseas on two different days. Our separation in the airport marked the start of […]
What is trauma?
As a clinician trained in TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), I often view experiences shared with me by others through the lens of trauma. Trauma is a complex topic, and I have […]
Becoming a good listener is a skill that can be learned:
What would you like to hear when things aren’t going your way?
Picture yourself at the end of a long, stressful day. You finally get your children to s […]