I can imagine that’s a tough situation to be in! Try to take solace in the activities you do independently around your house. Maybe listen to some music or a meditation to create a mental “space” for yourself while you complete tasks around your home. I hope things improve soon!
You should feel proud of yourself for reaching out for the support you need! Maybe consider reaching out to a frum therapist on our directory who specializes in anxiety? Even if you feel that inpatient is best for you, they may be able to refer you in the right direction.
Best of luck!
I’m so sorry to hear you’re experiencing this. It sounds incredibly heavy. I highly recommend reaching out to a mental health professional. If you are considering self harm, please contact the self harm crisis hotline.
Wishing you all the best
Hi batsheva 86,
Are you seeing a therapist? This sounds like a great question for them. There are clinical markers that help diagnose depression, and a therapist can help assess your experiences in this way!
Best of luck!
robingoldman replied to the topic How not to Idealize Therapists and to see their humane parts too. in the forum Just Shmooze
robingoldman replied to the topic When you feel like feelings don't always align with you T's understandings in the forum Something else? Post here!
Exercise is so beneficial for both mental and physical health!
Hiking and yoga are what keep me feeling my best. I’ve been toying with the idea of becoming a yoga teacher for the same reasons you mention!
I have a friend who works as a personal trainer who got her certification through NASM.
I hope this helps!
Having a goal is…Read More
robingoldman replied to the topic How to have a relationship with both parents when they are divorced? in the forum Relationships
I’ve been there! My advice is to focus on the relationship between you and each family member individually, and try not to dwell on their own dynamics. Additionally, you do not have to foster relationships if they are toxic (even if they are family!)
Focus on repairing and/or maintaining each individual relationship so that you are in a good…Read More
I personally have not done that, but I’m glad you are taking steps into looking for help!
We have some wonderful therapists on our platform who may know more. Feel free to reach out to them for more information!
I know for certain we have some therapists who are trained in other trauma interventions, such as brainspotting and…Read More
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