I’m always feeling nervous and my heart beats so fast that I can feel it and hear it. Even in the middle of the night, I wake up all of a sudden with my heart racing and pounding or wake up in the morning feeling nervous. It’s so exhausting. I try to do many things to help myself like meditations, mindfulness, yoga, reading emuna books etc. but…Read More
I know it’s normal to miss my therapist between sessions but I’m wondering what I can do lessen those intense feelings of missing her and wanting to be with her when I can’t. I try to distract myself sometimes but sometimes I just miss her so much and feel so sad. I try validating my feelings and don’t push them away but it doesn’t…Read More
You are not the only one. I’ve experienced derealization/ depersonalization in the past and still do from time to time. Many people experience this when anxiety levels are very high- at least for me. I know it can be really scary to feel like that. I think grounding exercises would be helpful. Good luck!
Yes, I have attachment trauma too. It terms of how thinking about my therapist plays out for me- I feel really attached to her and think about her a lot in between sessions. There are times when I miss her more like if there’s something painful and hard going on and I want to be with her and talk to her. Sometimes thinking about her b…Read More
I just want to say that I really know how you feel. It’s so hard. I feel the same way often with my therapist and it’s one of the hardest things. All I can say is to try to write down your feelings and maybe email her if she allows you to.
You got this!
I feel so down about life. There’s so much going on in my life that I can’t handle. It’s too much and nobody understands. What is the point of living when one has so much pain and suffering? How does someone have peace of mind and soul when the people you live with are dysfunctional? What am I supposed to do? Life is not fair.
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