I’ve been in therapy for a while trying to heal from past traumas. However, more trauma happened/is happening in my life now while in therapy, so I feel so overwhelmed by all the things I want to process, heal from, and work on. I don’t know where to even start from. It feels like I have so much to do. There’s so much I want to talk to my…Read More
I’m always feeling nervous and my heart beats so fast that I can feel it and hear it. Even in the middle of the night, I wake up all of a sudden with my heart racing and pounding or wake up in the morning feeling nervous. It’s so exhausting. I try to do many things to help myself like meditations, mindfulness, yoga, reading emuna books etc. but…Read More
I know it’s normal to miss my therapist between sessions but I’m wondering what I can do lessen those intense feelings of missing her and wanting to be with her when I can’t. I try to distract myself sometimes but sometimes I just miss her so much and feel so sad. I try validating my feelings and don’t push them away but it doesn’t…Read More
You are not the only one. I’ve experienced derealization/ depersonalization in the past and still do from time to time. Many people experience this when anxiety levels are very high- at least for me. I know it can be really scary to feel like that. I think grounding exercises would be helpful. Good luck!
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