Hope started the topic Trouble sleeping in the forum Anxiety
I have a very hard time falling asleep and staying asleep. I think it’s because of anxiety and stress and it’s really affecting the quality of my life. Does anyone have any recommendations or advice about what I can do please?
Hope replied to the topic Therapy thoughts in the forum Something else? Post here!
I experience these exact same feelings too before every session.
Hope replied to the topic How to utilize therapy sessions in best way in the forum Trauma
Got it. Thanks!
Hope replied to the topic How to utilize therapy sessions in best way in the forum Trauma
One more question:
Did you read her the list, or you gave it to her to read?
Hope replied to the topic How to utilize therapy sessions in best way in the forum Trauma
Okay, thank you!
Hope replied to the topic How to utilize therapy sessions in best way in the forum Trauma
Thank you so much, Melissa. That is super helpful. I’m going to try doing that. Did you write your list before going to the session or during the session?
Hope started the topic How to utilize therapy sessions in best way in the forum Trauma
I’ve been in therapy for a while trying to heal from past traumas. However, more trauma happened/is happening in my life now while in therapy, so I feel so overwhelmed by all the things I want to process, heal from, and work on. I don’t know where to even start from. It feels like I have so much to do. There’s so much I want to talk to my…Read More
Hope replied to the topic Support groups in the forum Resources
okay, thank you so much! I’ll check it out.
Hope replied to the topic Support groups in the forum Resources
Hi millerjb,
Thank you so much for the rec! How does I join it? Do you also meet in person or is it completely virtual?
Hope started the topic Support groups in the forum Resources
Hello,
Does anyone of an all girls support group? I’m looking for a group where I can be with like minded individuals who are in therapy and working on themselves so that I can feel less alone on this journey I am on.
Thanks in advance.I’m always feeling nervous and my heart beats so fast that I can feel it and hear it. Even in the middle of the night, I wake up all of a sudden with my heart racing and pounding or wake up in the morning feeling nervous. It’s so exhausting. I try to do many things to help myself like meditations, mindfulness, yoga, reading emuna books etc. but…Read More
Hope replied to the topic Missing my therapist in the forum Dealing with Emotions
Hope replied to the topic Missing my therapist in the forum Dealing with Emotions
I have the same question as chavy. @climber how long did it take for those feelings to subside?
Hope replied to the topic Missing my therapist in the forum Dealing with Emotions
Thank you Chavy for your response.
Hope started the topic Missing my therapist in the forum Dealing with Emotions
Hi all,
I know it’s normal to miss my therapist between sessions but I’m wondering what I can do lessen those intense feelings of missing her and wanting to be with her when I can’t. I try to distract myself sometimes but sometimes I just miss her so much and feel so sad. I try validating my feelings and don’t push them away but it doesn’t…Read More
Hi Acter,
You are not the only one. I’ve experienced derealization/ depersonalization in the past and still do from time to time. Many people experience this when anxiety levels are very high- at least for me. I know it can be really scary to feel like that. I think grounding exercises would be helpful. Good luck!
Hope replied to the topic Feeling down in the forum Something else? Post here!
Thank you @iamafightet15! Your message gives me hope.
Hope replied to the topic Feeling down in the forum Something else? Post here!
thank you for your message. It really helps me.
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