There are no “should’s” – once you do that, you place judegement on yourself. Our world has enough of that going on, try not to judge yourself and make yourself wrong.
It’s a thought consideration – that’s all. All our thinking has to do with cognitive distortions – and all that means is we’ve bought into either society interjecting a story…Read More
well this is right up my ally becuase my take on your THOUGHT “In this day and age it’s only natural to have more than 1 thing on your to-do list”…is just a thought (sorry to say), you are believing that story. more importantly, how’s that been working for you? have you been getting the results you want?
If you are comfortable right now…Read More
Love to hear from you Chavy! Never too late. Don’t make yourself wrong. Remember you are changing a habit. So of course its not going to be smooth sailing for you! Allow yourself to have ups and downs…the downs are your lessons, that’s all.
Alright, this may not be popular but…….. a list of 5 things! That’s a ton. If I can suggest, j…Read More
My take on coaching vs. psychotharapy, why I love to coach women, what clients have told me about some of their shifts and the book I am (slowly) reading and why. I’ll even tell you the quote that I am staring at on my wall right this minute!
Yes, used SWOT for many years.
How is that working for you on your personal goal.
Doing a needs assessment is great! The root is the “why” behind the thinking that’s keeping one unmotivated, stuck or just experiencing the same result over and over. That’s the missing piece of the puzzle with any type of assessment. You can also explore S…Read More
wonder about what part of you made this commitment and change happen? that’s the core of your gratitude. the outcome because of who you are, is deeper connection to your faith, your personal growth…all because of who you are! excellent.
this is beautiful. if I were to assume from what you post and add gratitude for who YOU are – you have perseverance, you are a dedicated dancer, you choose to be commited to your art…..those are all you, those are what makes it happen (and a bit of that dance training no doubt! 🙂
thx for sharing this here with us.
SHARE, “advertise”, brag about who you are. you can practice doing it here! But it starts with you noticing those gifts you have to make what is working for you and around you, happen.
YES brag away. I will start and hopefully by you stepping out of your comfort zone, others will follow….then take in how good it feels to say it o…Read More
@RomanticYente that is a beautiful gift your parents have given you. My question is, what are YOU grateful for about yourself to be where you are. Don’t forget you have choices, yes things given to you, provided to you, but you still make things happen….YOU do that.
You don’t have room for success or accomplishment is you don’t leave room for this to happen ~
@Chavy good morning!
try not to put a # on it. that often creates an expectation. most of us have more than 1 think on our perpetual “to do” list. What’s the ONE THING today you want to accomplish. just target that.
the goal is the feeling that is connected with your result of accomplishing it. and since you can’t have a feeling (99% of the…Read More
@chany well put. gratitude is important because it acknowledges what YOU made possible. each time you step into courage you create a brick of confidence. that’s what the gratitude of what YOU have done is so important which drives you forward (into more action). it’s easy to stay in what isn’t happening. if you remain in status quo and everyone…Read More
@Chany yes for sure! easier said than done. because like everything else, overtime the mind has created thought habits, so to break those, means focused on new way of thinking. thoughts feelings and actions are all connected. And the only way you can break your thought habits is to create new thoughts that you BELIEVE….. otherwise the mind wi…Read More
what tend to happen is overwhelm sets in because of ALL the things on our list. and then generally no action takes place or you can tend to feel unproductive. the ONE THING is to create a focused and targeted plan. you may have 10 things to do, but all 10 won’t probably get done. 10 things are really just 10 INDIVIDUAL things. the goal is to focus…Read More
The great news here is you don’t have to think positively about them or their act.
What do you want to feel within yourself, what feeling would help you live YOUR healthier life toward yourself? that’s the place to start, what thought then can you have that will help connect yourself to feel that way. perhaps you are defining how you feel a…Read More
It’s also a good idea to know what part of the day is the most productive part, where you have the most energy. That is where you’ll want to then tackle the ONE THING. most often procrastinating is linked to anxiety around “doing”….so you’ll want to tackle your ONE THING at the time of day that you have the most UMPH! set an intention tonight…Read More
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Owner, Change Agent & Associates
Professional Certified Coach
For more than 20 years, I practiced successfully as a licensed psychotherapist. I became interested in life coaching principles and fundamentals because I recognized the limitations of therapy and the power of facilitating one’s personal development through the coaching relationship. Moving away from psychotherapy, in 2006. I consider it a gift to help women get to the core of what is getting in the way of them seeing and stepping into their pure potential.
In my work, I help women come up with options, possibilities, and opportunities where they can’t see any. Who doesn’t deserve a cheerleader by their side? I will engage you, motivate you, encourage you, hold your hand yet hold you accountable for moving forward and taking action. Having a coach on your side makes all the difference between just thinking about it and actually doing it.