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  • annonymous
  • Hi,

    I am terminating with my DBT therapist this Wednesday.

    Does anyone have any good suggestions for what I can share in my session with my Therapist?

    Thanks in advance


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    annonymous started the topic Book Reccomadations in the forum Resources

    Hi Everyone,

    It has been a long time since I came on. I was wondering if you anyone can share any good book recommendations on anxiety, adhd or any other mental health issues.


  • Hi Everyone,

    I am wondering how to take time for myself after helping my sister.

    I am on the plane to see 2 of my siblings.

    One of my siblings I am going to is to help her out with things in her house and to help her with her kids.

    Does anyone  have any good ideas of what I should do when I need to take a break.

    I need to show my sister that…Read More

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    annonymous started the topic Dating in the forum Relationships

    Hi everyone,

    It’s hard to come here and speak about the topic of dating with having to go through a journey of mental health. I understand that everyone has to take their time for them to love themselves before loving someone else.

    However, I have been asked by 2 people if I am starting to go out which really gave me feelings of anxiety. There…Read More

  • Hi,

    This topic is so relatable to me right now. I have recently been more depressed. I have been crying a lot and just sad.

    I know it’s normal but I just can’t handle the whole aftereffect. I feel nausceous, I feel guilty etc.


  • Hi everyone,

    Although, Chanukah is meant to be a happy time where we are meant to be happiness…

    I find that this year is different. Due to Covid-19 there is so much change. I am feeling lonely, I am having a hard time with this whole uncertainty.

    I feel like the only people who are there for me are my therapists.

    I need a lot of support…Read More

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    annonymous started the topic Support in the forum Dealing with Emotions


    Does anyone have any ideas of how to deal with all this turmoil that is going on when not seeing their therapist?



  • Hi,

    Did anyone ever have a therapist repeating a conversation that felt like it was already settled but when the therapist heard good news from that conversation she felt like she needed to share how she felt towards the session?

    I had that recently that we were talking about the election and that she was nervous about the president who might…Read More

  • Hi Chavy,

    Do you get the hamodia? They have a lot of part time job opportunities as for in the New York area.

    It might be worth the try to check them out.

    I really feel you due to finding the right job that fits for you.

    I hope you find one very soon. Wishing you best of luck!!



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    annonymous started the topic Books in the forum Resources

    Hi everyone,

    I hope you all had an enjoyable yomtov.

    Does anyone know where I can order the book “therapy, shmerapy”

    I don’t know off hand who wrote it but I remember seeing it somewhere.

    Thanks in advance,



  • Hi,

    Has anyone ever felt during a therapy session whether you were the client or the professional and something came up that was very tough?

    Recently, I unfortunately experienced something like that and I texted my therapist today to say how annoyed I am about the situation that I had with a particular therapist. I honestly knew that I wasn’t…Read More

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    annonymous replied to the topic Anxiety & Panic Attacks in the forum Anxiety

    You explained it so well.


  • Thank you for clarifying all the ideas.

    They are answered with so much understanding….. Maybe my therapist I am seeing can help me with the walk and talk therapy.

    In fact, I kind of had something like that when I went to my last session. It also happens to be that from all my 3 therapists, I started out so comfortable with this one. It could…Read More

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    annonymous replied to the topic Sweating in the forum Anxiety

    Since I started doing DBT, I noticed myself sweating every evening at 6:45 p.m.

    Any tips on what to do when that just happens out of the blu?

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    annonymous replied to the topic Anxiety & Panic Attacks in the forum Anxiety


    I always wondered how people with panic attacks and anxiety on top of other mental health issues. Especially right now during this pandemic it is so difficult to express my own emotions and instead I get really anxious, and panicky. This even happens to me while sitting in the chair in a therapy session. Recently, I finally started going to…Read More

  • Hi Michali,

    Thank you for taking the time to answer my questions.

    I am not quite sure I understand what you are referring to in those 4 ideas. Is it possible to be more specific with more detail to each idea?

    I would really appreciate that.


  • Recently I was going through some guilty feelings.

    Someone asked me if she can come to my house for shabbos. The person asked me at like 3:45 p.m, and shabbos was at 7:30 p.m. It was a hard decision for me to make but, I used one of my DBT skills called interpersonal effectiveness where I said ‘no’ but it was in a nice, and appropriate way.…Read More

  • Hi

    I am so happy this topic has been brought up. I think it’s super important to talk about this with a therapist. However, if a therapist is not part of your community it is sometimes hard to discuss these kinds of topics since they have a different aspect towards watching inappropriately things. Although, they still have an understanding, there…Read More

  • As a young adult with:


    It was quite a hard 6 months for me being that I didn’t see my therapists in person. only one out of the 3 therapists went back to person sessions.

    Is there any way people…Read More

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    annonymous replied to the topic Medication in the forum Resources

    I know I am allowed to take my medication, but I don’t know how I will do it without water

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