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  • Stress management 101:

    1. Take – one day at a time

    “We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.”
    – John Newton

    2. Recognize – the power of the mind

    “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.”
    – Winston Churchill

    3. Remember – challenges strengthen us

    “When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.”

    – Peter Marshall

    Stress is a part of mind as much as it is a part of life. Regardless of the way in which you choose to view your stress, this is your space to find the hacks, routines, and rituals that help us manage the waves and weather the storms.

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