- Viewing 7 posts - 1 through 7 (of 7 total)
Wandering JewParticipant2 years ago
I am interested in reading a book that explains the four modules of DBT comprehensively, and is also easy to read.
All suggestions are welcome.2 years ago
Here’s a link to a book that goes into depth about DBT. I personally found it to be too in-depth, but maybe you’ll like it.2 years ago
It looks like that link didn’t work. Try this one:2 years ago
For some reason, those links didn’t work, but this is the title of the book:
The Dialectical Behavioral Skills Workbook
It’s by 3 different authors (there names are way too long to type). But definitely let me know if you can’t find it and I’ll try to share the link again.2 years ago
Another grade read is DBT made simple, by Sherri Van Dijk. Here is a link: https://www.amazon.com/DBT-Made-Simple-Step-Step/dp/1608821641. I found it to be thorough, but also easy to understand.2 years ago
In response to chayasatt's post #8851:
Ya, that is a great book and I have it. The only thing about it that I didn’t love is that they have a lot of lengthy exercises to help understand the skills. I’m more of a reading person than doing the exercises, but that’s just my opinion.