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    snowpea2
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    Hi!! So how do I make a decision for on of my kids that brings me trauma..how do you I know if I’m making the right decision or if acting on my traumatic  feelings ?

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    ShyCholent
    Participant

    I would say first be aware of your trauma. sit with it a bit, journal, process it for yourself.

     

    my therapist told me anything that feel with an intensity of  8/10 or higher, then it is about past stuff. and im not living in the current moment.

     

    I would say if its not black or white. If you can think of multiple solutions, and for each solution positive and negative outcomes. not all of either cause that sounds more past feelings are involved

     

    hope this is somewhat helpful

    good luch!

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    snowpea2
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    Topic Author

    In response to ShyCholent's post #12161:

    thank you out for answering…I like all your points especially the 8/10 it’s really good way to gauge my feelings.

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