skip to Main Content
About

Jewish Health Coach

Hi, I’m Soshy! I am the coach and owner of Embody Nutrition. I teach women from all over the world how to let go of old beliefs around dieting, eating, exercise, and weight. I practice through the lens of Intuitive Eating, and use the health at every size approach in my coaching. I am a graduate of the Institute for Integrative Nutrition

I believe eating should be easy. I believe it’s not what you eat, but how you eat. I believe you should never go on a diet again. I believe you can learn to trust yourself and your instincts around food. I believe you can mak

Because many women grow up with well-intended people “teaching” them how and what to eat, they lose the ability to listen to cues that their bodies are giving them...and instead follow “rules” that they’ve set for themselves. Over time, this leads to a complete disconnection of the mind and body.

This often looks like:

Binge eating, restriction, avoidance of sugar and carbs, obsession over the scale, poor body image, and harmful self-talk about your lack of control and discipline.

Intuitive eating means that you make decisions about what to eat based on what your body wants and needs, not what your mind tells you that you are allowed to do. If you listen, your body is giving you constant information. I am hungry, I want this, I don’t want this, this is how much I need, this is when I need it, this doesn’t feel good, this does feel good. It can feel impossible to tap into that voice when it’s been silenced for so long because of chronic dieting.

During our sessions, you’ll learn how to:

Eat in a way that feels normal and Intuitive.

Get rid of guilt and shame surrounding food.

Live in a body that feels good.

What does life look like for my clients after they complete my Intuitive Eating coaching program:

They stop going on diets - forever.

They heal their disordered eating.

They are free from guilt and anxiety about food and weight.

They don’t spend time thinking about if today was a good food day or a bad food day.

They enjoy social outings and parties without obsessing about food.

They enjoy the foods they love without compromising their health.

They eat when they are hungry and stop when they are full in an uncomplicated way.

Please reach out to me via text or email and let's get you set up for a FREE 20 min. phone consultation!

Health Coach serving the global Jewish community

Service Area
  • Online Video Chat
Discover more exclusive content from Soshy Adelstein, Health Coach
Back To Top